Every day, individuals across the U.S. are becoming more familiar with the many benefits of using cannabis cream for pain.

This natural, modern solution to everyday health issues is rooted in ancient medicine and offers those with various severe to moderate health and skin health issues the relief they need.

If you are unfamiliar with the practice of applying a topical CBD oil for pain management or other affliction, this guide can help you establish the best practices for using CBD topicals to reclaim your life and help you manage your health.

What is CBD?

The term CBD is an acronym for Cannabidiol, a chemical compound that is found in the flowering plants that belong to the Cannabis genus and the Cannabaceae family. The compound works naturally within the endocannabinoid system to produce various potential health benefits.

CBD is most readily found in the largest amounts in the hemp plant, or Cannabis sativa, though it can also be found in smaller amounts in other Cannabis plants. For this reason, the hemp plant is often associated with its more notorious cousin, the marijuana plant.

However, it is important for those who are looking to buy CBD oil and benefit from its topical use to understand the substantial difference in chemical makeup between hemp and marijuana plants and the effects that the chemical compounds contained in each accomplish.

Hemp plants contain a high percentage of CBD and, by definition, a trace amount of THC, a chemical compound that is most well known for producing psychoactive effects. In fact, hemp plants contain no more than 0.3% THC, an amount that is not substantial enough to produce such effects in most individuals.

Marijuana plants, on the other hand, contain a significant amount of THC and trace amounts of CBD. CBD is often produced as a byproduct when a manufacturer extracts THC from marijuana plants.

Using a product with CBD that is sourced from Marijuana plants – though the chemical makeup of the CBD found in each plant is the same – presents the risk that your CBD pain relief rub contains unexpected or unwanted amounts of THC in greater quantities than 0.3%. For this reason, it’s important to be familiar with responsible CBD extraction and production processes.


How does CBD work in the body?

The CBD chemical compound works within your body’s endocannabinoid system, an important system of neuromodulatory receptors that helps to regulate homeostasis and synthesize the other 11 major organ systems within the body.

The ECS has even been found to play a role in various diseases as a vital aspect of maintaining good health and balance in the body, and experts suggest that the endocannabinoid receptors found on cells throughout the immune system are the most abundant neuromodulatory receptors in the entire body. This means that it can affect everything from your ability to sleep and your perception of pain to memory, mood, inflammation, and reproduction.

Despite the major role it plays in our overall health, relatively little is known about the endocannabinoid system. This is due largely to the restrictions that were placed on research related to medical cannabis throughout the 20th century in the U.S.

As these laws and regulations went through a process of reform and relaxation in the last 25 years, we began and continue to understand more about the ECS system and its significance for human health, so much so that it was even recently deemed “the most important physiologic system involved in establishing and maintaining human health.”

CBD works with the endocannabinoid receptors within this incredible system to modulate the response and expression of mitochondrial activity to offer relief for pain, inflammation, skin condition, and other health concerns.

What forms of CBD products are available?

One of the reasons that CBD products are so popular is because they are available in various forms that allow for customized use.

Topical ointments and creams are among the most popular CBD products available on the market and consist of a cream, ointment, or lotion that is infused with the CBD extract for topical application. This allows for localized, directed treatment of specific areas of the body.

Oral supplements and sublingual supplements are among the other popular forms of CBD application. Ingested as a supplement or sublingually, CBD extract allows for more general, all-over relief.

What are the advantages of using CBD topicals over other forms of CBD oil?

When it comes which application of CBD you use, CBD topical creams represent various advantages over other forms.

  • Targeted relief

    Unlike CBD oil supplements, which provide more general relief throughout the entire body, CBD creams offer targeted relief. This makes it the best choice for individuals who are experiencing symptoms in specific areas, such as muscle soreness, skin afflictions, and localized pain.

  • Added skin health benefits

    CBD is high antioxidants and offers various skin health benefits when applied topically. It can help eliminate free radicals and improve the look, feel, and texture of your skin while addressing your pain symptoms.

What conditions can CBD topicals be used to treat?

CBD creams and lotions can be used to treat various skin and health problems, including:

  • Chronic pain
  • Acute pain
  • Inflammation
  • Muscle soreness
  • Skin afflictions, such as psoriasis
  • The effects of aging, including wrinkles and fine lines
  • Sunburn
  • Arthritis

The best practices for using CBD topicals

If you are new to using topical hemp oil for pain relief, the following seven steps are the best practices that you can utilize for your new CBD routine.

1. Find the right product for your needs

Once you have determined that CBD pain relief rubs or topical lotions are the best choice for your needs, it is crucial to choose the right product and manufacturer. This is especially true for those with sensitive skin, as your topical ointment, per definition, is applied directly to the skin.

Always thoroughly read the label on your CBD topical ointment: It is the best indicator of your product’s overall quality, and a responsible producer will always list every ingredient as well as exact amounts of CBD on their product labeling.

Look for topical creams that are formaldehyde, paraben, dye, phthalate, and sulfate free, as these ingredients can irritate the skin and lead to the development of further skin issues. Also, try to find products that are ethically produced and are not tested on animals nor contain animal-derived ingredients.

Top-tier producers will include only natural ingredients in their topical creams and ointments that are non-irritating and work with the CBD to provide relief, such as menthol, cocoa butter, shea butter, and beeswax.

Consider the severity of your condition when choosing the right amount of CBD to attend to your needs. Milder symptoms can be effectively treated with a daily pain relief cream that contains 250 mg of CBD extract per fluid ounce.

For more severe pain and other symptoms, try a higher dose product that contains up to 1,250 mg of CBD extract per fluid ounce.

2. Determine where to apply your CBD topical ointment

After you buy CBD hemp oil products that suit your needs, determine where to apply the topical ointment on your body for the most effective results. This may seem obvious, but in cases of subdermal afflictions, the pain that we experience in certain parts of the body may stem from complications in another.

For example, while you may feel the pain of your headache in your temples, it could be originating from the tension you hold in your neck. Or, you may experience pain in your back that is actually due to your compromised gait that stems from the pain in your knees.

This is fairly typical: Our bodies consist of a complex system of connection, and when one aspect of that system is compromised, it can affect one or more of the others. As a result, issues in certain parts of the body manifest as pain systems in other areas.

When you find out why you are experiencing pain in an area, you can better use and more accurately apply your CBD topical cream to treat the root of the problem.

For the treatment of skin issues, muscle soreness, and certain chronic pain afflictions like arthritis, the location of your symptoms is obvious, making this step fairly straightforward: You apply your topical cream directly to the area that you are experiencing symptoms.

3. Ensure the predetermined area is clean and dry

Cleaning and drying the treatment area prior to applying your CBD pain relief rub will ensure that the ingredients contained in the product can work more effectively.

After deterring your treatment area, use a moist paper towel or washcloth to remove any dirt, sweat, or other topical lotion by lightly wiping the area. Then, use a towel to remove excess moisture.

4. Apply a generous amount of your CBD topical

One of the biggest advantages of utilizing a CBD topical cream for your health is that you control the amount you apply to your skin.

For best results, generously apply your topical cream to the affected area by gently massaging it into the skin in a circular motion for skin ailments or more vigorously massaging it into the area for subdermal joint and pain symptoms.

By massaging more vigorously, you can stimulate the area and increase blood flow to incite the body’s natural healing processes and supplement the effects of your CBD rub. However, it is vital you don’t apply an uncomfortable amount of pressure that can lead to further bruising and soreness.

After the skin has absorbed it, you can reapply your topical cream as often as you feel it is necessary depending on your results, and it is not uncommon for users to rub in a second or third application each time they apply.

5. Always wash your hands after application

It is best practice to get in the habit of washing your hands after applying your CBD cream.

This is because many CBD products contain ingredients such as menthol and citrus. While these are perfectly healthy to leave on your skin, they may irritate your eyes upon contact, for example, if you absent-mindedly rub your eyes while the product is still on your hands.

For this reason, it’s best to wash the product from your fingertips after application.
Of course, if you are utilizing CBD topical creams for their potential arthritis pain relieving benefits in your hands, you will disregard this step: just be aware of its presence and try to refrain from touching your eyes or other areas with sensitive skin, such as the nostrils and genitals.

6. Be practical

Anyone who tells you that their product will immediately erase years of issues with pain and inflammation is simply trying to sell you something.

CBD oil products, while helpful, are not a cure-all. Rather, they offer subtle and sustainable relief that allows you to manage your pain symptoms and afflictions. Like most medications, CBD oils do not claim to heal or cure ailments; they are simply a means of helping individuals to support the healing process and handle daily pain naturally.

For this reason, managing your expectations regarding CBD oil use is a big part of the process. It is also important to be practical about using CBD in combination with other medications, as it can interact with certain medicines and modulate their effect.

Always talk to your doctor before beginning a CBD topical treatment routine to ensure that using CBD products will not interfere with any other medications you are taking.

7. Reapply as necessary

Another significant advantage of CBD pain relief rubs is that you can reapply them at your discretion to handle your unique needs.

This is because, unlike your body’s reaction to other pain medications, you do not build up a tolerance to the effects of CBD oil over time, which means the product will remain equally effective no matter how often it is applied.

Start slow and monitor your reaction to your CBD cream to establish a routine of applying the product at regular intervals as necessary throughout your day.

The takeaway

When you use cannabis cream for pain, you are choosing to naturally and safely treat your health condition. By establishing and following the best possible practices for your CBD application routine, you can ensure your best results for your use and manage your symptoms more effectively.