This Mother’s Day show mom you really care by skipping the stereotypical box of chocolates and investing in her health instead. The holiday is a great time to start a healthy, rejuvenating habit with the mom in your life that you can practice together all year long.
Celebrate mom by taking part in new activities that are geared toward health, such as meditation, yoga, a CBD cream product routine, or all of the above!
The following creative and health-boosting ideas are an excellent way to get you and your mom up-and-at-‘em for a truly special and unique Mother’s Day experience.
1. Take a Hike
Get in touch with Mother Nature this Mother’s Day.
If your mother enjoys being in the outdoors, hiking is one of the all-around healthiest, most rejuvenating, and enjoyable activities you can plan.
Research suggests that spending time in nature can significantly reduce anxiety and increase your sense of well-being. On top of the mental health effects, hiking can be customized to any level of fitness and is a wonderful low-impact activity.
For a full day hike, pack all the essentials, such as a first aid kit, snacks and meals, plenty of drinking water, and your CBD pain relief rub to soothe sore muscles and joints throughout your hike.
2. Try Out Yoga
Yoga is another excellent form of exercise that can be tailored to different skill levels, and daily yoga practice builds flexibility while reducing stress, inflammation, and anxiety (just like our pure CBD oil for pain relief!)
Although many gyms offer yoga classes, with today’s technology, it is also a great activity you and the mom in your life can do at home. Find a quiet place with plenty of room to lay out your yoga mats – a park, your backyard, the beach, a garden, or even poolside.
Check out an online yoga course and consider making yoga with mom a part of your weekly routine.
3. Go to a Comedy Club
Laughter really can be the best medicine.
Laughing for just ten minutes a day can help lower blood pressure, reduce stress, and relieve anxiety. On top of that, it’s just plain old fun, and going to a comedy club is an offbeat and quirky suggestion that any mom with a sense of humor will enjoy.
Remember, many comedy clubs offer both family-friendly and more risqué-themed specials, so it is best to do a little research beforehand and make sure you are picking something that mom will appreciate.
4. Get (or Give) a Massage
Mindful african mom with funny kid daughter doing yoga together
Massage can be beneficial to overall health in various ways, from helping relieve sore muscles and aches and reducing stress to relief for digestive issues and insomnia.
Consider signing mom up for a relaxing massage at your local spa or gym. Depending on where you go, you will find many types of massage - Swedish, hot stone, bamboo, and aromatherapy, just to name few, each with their own set of benefits.
If the price tag on a massage package includes a few too many digits for your budget, consider setting up an at-home spa day for your mom. Set the scene with relaxing music, warm robes, and a back massage that includes a hemp-based CBD cream to ease the tension from mom’s shoulders for a bit.
She’ll appreciate the work that you put into making her day special (and you’ll appreciate the soothing effects that pure CBD oil for pain will have on your hands!).
Show the mom (or moms) in your life that you really care by investing your time, money, and effort into an activity that will benefit her physical and mental health for this Mother’s Day and many Mother’s Days to come.