When women are asked to rate their pain on a scale from 1 to 10, 10 is generally considered to be equivalent to the pain of childbirth. Women who menstruate often experience cramps, hormonal shifts, and bloating each month for years.

Women are also more likely to experience issues with digestion than men. Cannabidiol, or CBD, can help women through these problems, and alleviate or reduce many symptoms associated with them. Whether you’re looking for CBD to ingest or the best CBD cream for pain, here’s what this compound can help you with.

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1. Mood Swings

Many women who menstruate can experience mood swings not only before and during their period but also during ovulation. This means that every two weeks, there are possibilities for increased irritability, higher levels of emotion, and potential feelings of depression. CBD can help combat mood irregularities by interacting with the limbic system, which is the portion of the brain responsible for regulating all emotions.

2. Hormonal imbalance

An imbalance of hormones causes mood swings. CBD can help mitigate these imbalances by interacting with specific neurotransmitters that are responsible for the regulation and production of hormones in the body. These hormonal imbalances can also occur during menopause, and CBD can be helpful during that process as well.

3. Breast tenderness

No one likes having extra sensitivity in their breasts. CBD can be used to alleviate swelling in the breasts because of its anti-inflammatory properties. CBD can also interact with the vanilloid receptor in the brain, which is responsible for maintaining pain perception.

4. Bloating and cramps

It’s already been established that CBD is great for reducing inflammation. In addition to these anti-inflammatory properties, CBD can help to make cramps more manageable by interacting with pain receptors and reducing discomfort. It can even reduce nausea in some cases if stomach issues normally accompany your cramps.

If you’re dealing with an issue as area-specific as cramps, whether that area is your lower back, your stomach, or somewhere else, a great option to try is a CBD topical cream. CBD hemp oil for pain management is easy to apply and fast-acting as well, to ensure your pain goes away quickly.

5. Anxiety and stress

CBD can reduce feelings of stress or anxiety felt during PMS and in everyday life as well. It does this partly by inhibiting unnecessary amounts of cortisol, which is also known as the stress hormone, from circulating throughout the body and the brain. It also interacts with the receptors in the brain which are responsible for both mood and stress response, which can be a great help when the body is unnecessarily stressed.

6. Digestive issues

In a 2016 survey, nearly 72 percent of women said they’d struggled from digestive problems within the past year. Studies are showing that when CBD is introduced to the digestive tract, which can be done in a variety of ways, it can help modulate bowel movements and regulate digestion.

This regulation can lead to the alleviation of many symptoms associated with digestive issues, such as bloating, cramping, nausea, and general inflammation.

Digestive issues

7. Sleep disturbances

Although menopause can also cause issues with sleep patterns, new moms will love the ability that CBD has to induce sleep. When babies are crying at all hours of the night, it’s important to make sure the sleep you do manage to get is uninterrupted and peaceful. In research of the effects of CBD on patients with post-traumatic stress disorder or PTSD, CBD was found to reduce insomnia.

8. Bone density loss

Another complaint of many women going through menopause, and aging in general, is a loss of bone density. There is not much conclusive research on this topic yet, but preliminary studies suggest that one of the cannabinoid receptors which CBD interacts with might affect bone density loss. As CBD is used in more research, more conclusive proof will be available.