In the past year or so, cannabidiol, or CBD, has taken the nation by storm as claims of its myriad health benefits and therapeutic properties spread fast. CBD is a non-psychoactive, non-addictive, and safe compound that can be derived from the hemp plant or grown in a laboratory setting. People all around the country have begun using CBD cream for pain of all kinds. Here’s a quick guide to help you figure out whether CBD is a good fit for your lifestyle.

When did the CBD craze start?

CBD might seem like a new fad, but the practice of using CBD medically is actually much older than you’d think. There are Chinese texts from two thousand years ago that detail the use of cannabis for medical purposes. CBD was first extracted from the hemp plant in the western world in the 1940s, and in 1946 scientists confirmed that unlike its sister compound tetrahydrocannabinol (THC), CBD does not create the change in the mental state commonly referred to as a high.

The first CBD oil for pain relief was released onto the market in the 1960s, and about 20 years later, in the 1980s, researchers also discovered the potential CBD has to treat patients with epilepsy who were suffering from frequent seizures.

However, despite the compound’s long history, CBD has been associated for years with THC, which has been given a negative connotation with people seeking highs. This stigma, which is characterized by incredibly restrictive laws on plants that can produce THC, continued in the U.S. despite some state-level legalization of cannabis.

This stigma changed with the 2018 Farm Bill, which Congress passed last year. This Farm Bill made the use of CBD legal under specific circumstances. The passage of the bill opened the gates to the market for CBD products, and there has since been a large push for deregulation of CBD from the public after seeing what CBD can do for them, their pain, and their lifestyles.

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How does CBD work?

CBD has powerful anti-inflammatory properties on its own, and its chemical makeup also renders it able to block pain receptors in the body, which results in less pain felt by a person using it. CBD has also been known to work in the brain to relax people who use it, which can assist people in dealing with anxiety or other mental health issues.

There are a few different ways to use CBD. You can apply a cream or lotion containing CBD to an area that needs soothing. You can ingest CBD by swallowing a pill, putting the tasteless oil under your tongue, or eating a CBD-infused food product. You can also inhale CBD vapor through the use of a vaping device.

It’s important to pick the CBD product that works best with your lifestyle, but many people enjoy the flexibility and concentrated nature associated with a topical cream because it can be applied directly to a problem area.

What can CBD help with?

What can CBD help with?

The ability of CBD to calm inflammation can help with chronic pain, such as arthritis, and also with short-term injuries or issues, such as sports injuries, tired feet, headaches, hormonal acne, and even sunburns!

Research is also being done on the effects of CBD on more serious mental health conditions, such as anxiety, schizophrenia, post-traumatic stress disorder (PTSD), Alzheimer’s disease, and many others. Although there is little conclusive proof of direct correlations between CBD usage and relief from symptoms of these conditions, researchers are optimistic and expecting more solid proof once a larger number of studies have had time to be conducted.

Because CBD is non-psychoactive and non-addictive, it is safe for daily use. This is great news for people with chronic pain because their symptoms often occur daily. CBD topical creams are great for pain in specific areas, such as around the joints or the shoulders. If you are suffering from pain, chronic or otherwise, it might be worthwhile to check out what a CBD cream can do for you.