Cannabidiol, or CBD, is experiencing a massive surge of popularity in the United States. However, there still are not too many clear-cut and clear guidelines for using, growing, and selling CBD. This guide will help you understand the answers to many commonly asked questions about the product, so you can safely use your CBD topical cream.

What is CBD?

CBD is a safe, non-psychoactive, non-addictive substance that can be found in cannabis or hemp plants or derived in a laboratory setting. CBD is an incredibly abundant compound in hemp; it can represent up to 40% of a given hemp plant.

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Is CBD legal?

CBD

As of 2018, when the Farm Bill passed, the cultivation of industrial hemp was legalized. Additionally, the 2018 Farm Bill removed CBD from the Drug Enforcement Administration’s (DEA) purview and moved responsibility for it to the Food and Drug Administration (FDA).

As there are currently medications for epilepsy that include CBD, the FDA has classified it as pharmaceutical, and therefore, CBD cannot be marketed as a dietary supplement. However, CBD is federally legal in all 50 states as long as it contains less than .3% of its psychoactive sister compound, tetrahydrocannabinol (THC). You can buy CBD oil online or in stores nationwide.

Will CBD get me high?

No. CBD is not psychoactive like THC and will not produce an intoxicating high if used.

How does CBD work?

Compounds in CBD interact with receptors in the body, producing the desired effect of pain reduction, lessened inflammation, and increased relaxation. This can be accomplished by blocking the pain receptors at an area where discomfort is felt, or positively affecting the release of serotonin.

There is some dispute over the extent to which CBD interacts with the body’s own endocannabinoid system, but whether it does or not, it still provides relief and comfort.

How can I use CBD?

There are three main ways that people use when taking CBD. The first method is ingesting, whether it be via CBD-infused edible products, swallowing CBD pills, or putting drops of CBD hemp oil for pain sublingually, or under the tongue. The second method is to inhale CBD vapor, usually with the help of a vaping device.

The third method, which is the most user-friendly and least complicated, is a CBD topical product, such as a cream or lotion. These products are great for applying to areas of specific pain because massaging CBD cream directly into the skin allows for quick and concentrated absorption.

What’s the best way to apply CBD cream?

Before applying CBD cream, it’s a good idea to wash your hands and the area where you’re going to be applying the cream. Given that CBD cream needs some vigorous massaging into the skin to work properly, minimizing the amount of bacteria in the area that also get massaged into the skin is key.

If you’re not sure exactly where your pain is coming from, applying CBD lotion to these points on the body can also be effective at relieving discomfort:

  • Temples
  • Shoulders
  • Neck
  • Wrists
  • Elbows, knees, other joints
  • Back of the foot/heel
  • Soles of your feet

Start by massaging some CBD cream into the skin. It’s not uncommon for people to apply two or three layers of CBD topical products, but make sure to start with one and let it dry before massaging another layer in.

After you’re satisfied with the amount of CBD cream you’ve applied, wash your hands in case there are any potential irritants in your topical product. It’s not fun to touch your eye later without realizing there’s still some product on your hands!

What can CBD help me with?

CBD can help with a number of physical and mental conditions and issues, such as the following:

  • Soreness
  • Sports injuries
  • Headaches
  • Arthritis
  • Hormonal acne
  • Epilepsy
  • Fibromyalgia
  • Anxiety
  • Post-traumatic stress disorder (PTSD)
  • Alzheimer’s disease
  • Drug addiction

Once more research is conducted on the effects of CBD, scholars are hopeful that this compound can make life easier and pain more bearable for many people.