1. Why CBD is your best workout buddy
CBD, short for cannabidiol, is the latest health buzzword but this healthful compound had been around since the year 2737 BC. According […]
2. How healthy habits can make you stay on track
Even small amounts of exercise, like a walk to and from the store, have positive effects. Exercise releases feel-good endorphins, helps maintain bone mass, and can even help you get a more restful night’s sleep. Studies have shown that walking is a low-risk activity that can reduce the risk of chronic illness and increase lifespan.